I hope you find my mental health blogs & recordings helpful on your journey!

Grounding Exercise

Here is an audio recording taking you through a grounding/dropping anchor exercise. Find a quiet place you can do this 9 minute experiential practice of just noticing. Think of this as an experiment. There is no right way or wrong way to do this. It’s all about noticing the present moment.

Meghan C. Foucher, LICSW, Individual and Couples Counseling Worcester MA

Loving-Kindness Meditation Audio

Meghan Foucher 10/25/23 Meghan Foucher 10/25/23

Couples Counseling in Worcester MA: The Vulnerability Cycle

The Vulnerability Cycle is a concept that describes the emotional dynamics and patterns of interaction that develop between two people in any kind of relationship. These coping patterns often stem from early experiences in a person’s family of origin and tend to show up in their current relationships. The way these two people respond to each other’s vulnerabilities and insecurities can often perpetuate conflict and distance. Understanding and addressing the vulnerability cycle is a key aspect of couples therapy, as it helps promote healthier communication and connection.