Individual Therapy Massachusetts
for Adults struggling with anxiety, stress, burnout, and life transitions
Individual Therapy Massachusetts
You are just keeping your head above water. You are not sleeping well. Your mind is always going. Your chest gets tight, and you can’t seem to calm down. You don’t know what to do. You are so stressed with work, with your partner, and with your kids. Everyone’s needs feel like more than you can handle. No one ever seems happy with what you do, and you don’t know what else you can do. You feel like all you do is give, give, give and you hardly get support.
There is little to no time for the things that you enjoy doing.
You are afraid that if you say “no” to work or to the people in your life, you are letting them down. You often feel responsible for other’s emotional reactions, trying to smooth things over. You walk on eggshells and are so focused on not upsetting anyone that you constantly second guess yourself. You spend a lot of time feeling guilty. Often you feel like your emotions are not legitimate, increasing your stress, irritability, and anxiety.
You know you can’t go on much longer like this.
It’s not sustainable. In the limited time you have, you have tried to do all the self-care things. You’ve listened to podcasts. You’ve read self-help books. Nothing seems to be working. This feels bigger than you. You are ready to make sustainable changes in your life. You are ready to become the person you want to be in life. You want to become the person who can show up for yourself and for the people who are important to you.
Hi my name is Meghan, your therapist in Massachusetts, and I Can Help
Meghan C. Foucher, LICSW
Every day, I help people just like you shift out of feeling burned out, anxious, and overwhelmed by life and relationships. I will help you shift into feeling more connected with yourself, and with the people and the values that are important to you.
In our therapy sessions, I will help you identify what is important to you and how to move toward what makes your life richer and more meaningful.
We will meet for weekly 50-minute sessions, so you get the very best results. I am real and down to earth. During our sessions, I will often use humor while helping you to explore the real challenges that you are facing. I will support you in learning ways to engage with these challenges that you experience to create lasting change. In between sessions, I may ask you to practice some of the activities that we have discussed and learned in session.
Contact me for a free consultation for therapy in Massachusetts
I don’t want you to feel like you are barely keeping your head above water any longer. If you are ready to work on building a healthier balance in all areas of your life, feel more connected with yourself, and once again have the energy to authentically connect with others, please call me at 508.203.7728 for a free 15-minute consultation.
Rates:
Individual Therapy - $150 per session
Couples Therapy - $200 per session