Counseling Worcester, MA

Supporting Individuals & Couples: Overcoming Anxiety, Stress, & Relationship Challenges

Anxiety & Relationship Counseling in Worcester, MA

Meghan C. Foucher, LICSW. I am an Individual and Couples Therapist supporting adults who struggle with anxiety, stress, burnout, life transitions, and relationship challenges.

You feel overwhelmed by the multitude of demands that life places on you. You are pulled in many different directions, balancing various responsibilities, and it seems as though there's very little time to prioritize what truly matters to you – your relationship with yourself and the people who matter most to you.

You are caught in a seemingly endless cycle of daily routines that lack meaningful connection, making it challenging to nurture your personal well-being and maintain fulfilling connections with others.  You show up to work and you feel like you are never enough and when you are with people you love, you feel like you are always falling short.  If you are in partnership, you find the patterns are even more compounding despite spending numerous hours rehashing arguments, only to find yourself stuck in conflict. The strategies you once used to cope with these pressures no longer prove effective.

As a result, you experience a significant amount of stress, a sense of depletion, burnout, and increasing feelings of isolation and anxiety.

You are ready for a real change through counseling.

You have tried the self-help books, podcasts, talking to supportive well meaning friends, maybe even searching for a therapist, but unsure if you should reach out. You know you need something to change, and you are tired of waiting to fully enjoy your life.

My name is Meghan, marriage and relationship counselor providing counseling in Worcester, MA for anxiety, burnout, and stress.

Meghan C. Foucher, LICSW Therapist in Worcester, MA Specializing in Couples Therapy and Individual Therapy

I am a therapist in Worcester, MA who helps individuals and couples struggling with life transitions, anxiety, stress, and burnout to reconnect with themselves and others. I have a collaborative, authentic approach and use humor to connect. I recognize that every individual and couple is distinct, and their journey toward well-being is unique. I help my clients figure out what is meaningful to them and assist them in exploring what is moving them toward the life and relationships they desire. Additionally, I aid clients in examining what is hindering their progress and pulling them away from the things that matter to them.

What to expect in your counseling sessions

During sessions, I support my clients in experimenting with having conversations in new ways, seeing situations from a different perspective, and engaging with difficult emotions, thoughts, memories, or sensations in alternative ways that increase well-being. I help my clients understand their patterns and how to shift them, enabling them to cultivate the rich and meaningful life they desire.

Contact me for a free counseling consultation

I know it can feel like a big step to call a therapist, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (508) 203-7728 for your free 15-minute phone consultation for therapy in Worcester, MA. My specialties include working with adults who want to decrease stress, burnout, anxiety, and healthfully cope with life transitions. I also provide relationship counseling for couples wanting to improve communication and connection.

Click on the counseling specialty below to learn in detail of how I can help!

 FAQs About Counseling

 

I am offering convenient tele-health counseling sessions at this time.

 

Ready to start counseling? your next step is to book a consult!